Body For Life: 12 Weeks to Mental / Physical Strength (Book) by Bill Phillips

A 12-week program that can lead to better physical and mental health, from the founder of Muscle Media magazine. Short but intensive weightlifting routines are presented, along with motivational and nutritional tips. 224 pages. There is no actual image of this item. The image shown is representative only. The actual item will be the title described above. To order the corresponding journal, click here .